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A new synchro season is upon us and I am again in the
fortunate position of returning to the NOVA twice a week competitive
program. I am looking
forward to coaching team members Amy, Courtney, Debra-Rae, Ichrak,
Megan, Matilda and Paula. The
girls are showing great energy and determination.
Each practice we strive to learn new skills and improve our
basic swimming and synchro skills, flexibility, strength and
endurance.
I am proud
to be associated with Nova Synchro and bring to the club a passion for
synchronized swimming as well as numerous years of coaching
experience. I am
confident that we will have a wonderful season filled with excitement
and challenges.
Keep
synching,
Gail
McKnight
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